NAPFA Targets for Black House

Name (Register no.)	Sit up	Sit up Target	Standing Broad Jump	Standing Broad Jump Target	Sit and Reach	Sit and reach Target	Incline Pull up	Incline Pull  up Target	Shuttle Run	Shuttle Run Target
Kaliraj Santoshraj (12) Black House Rep.	46	48	135	155	26	30	21	26	11.6	11
Megan Kong Si Ying (4)	32	35	171	175	37	42	2	11	12.9	11.5
Patchandi Yugan Kumar (17)	26	30	165	168	30	36	6	13	10.9	10.7
Stanely Yeo Chee Yee (22)	40	41	125	150	36	40	0	5	13.2	12

NAPFA Targets

NAPFA Targets

Term 2 W1 to W4 NAPFA & Fitness Conditioning schedule

Dear Class,

This is the schedule for our S&W lessons till W4.

	Lesson	Number of Rounds	House leading
W1	1	3
	2	4	Black
W2	3	5	Blue
	4	6	Green
W3	5	7	Red
	6	7.25	Yellow
W4	7	NAPFA TEST
	8	NAPFA TEST

Things to be submitted & when

Mock Test Results	To Ms Adele on 26th March
Activities Table & Plan	To Ms Adele on 26th March
HOUSE mock test current & target table	On Blog by 28th March
House Reflection after session	On Blog after House's Session
1. What went right?
2. What did not run so well?
3. Why did it happen?
4.What did we learn from our observations?
5.How can we do better?

Shot put for Sarah and Megan

Megan did not really push forward.Megan threw the ball upwards,instead of forwards .Megan did not really hold the ball correctly at first.The ball was resting on her palm,instead of her finger pads.

The ball was not resting against my chin before I threw the ball and I did not really push the ball forward like I was supposed to .The ball was not on my finger pads too so those are the main points that I should improve.

Shotput for Yu Heng

Yu Heng's throw was alright.He displayed the transfer of body weight.Because of the transfer of weight,his ball went quite far.

Shotput Joshua and Matthaeus

 

       Joshua should have pressed the ball firmly against his 

                                          neck and he did not punch out the ball. Still pretty good.

                                          Matthaeus did not lift up his foot to gain momentum 

                                          overall quite good.

Varsha & Sharmela & Lisantra's Shot Putt Throw

#1) Varsha's throw was alright overall. She just did not press the shot putt firmly to her neck and her fingers were not pointing to the side at the end of release of the shot putt. Other than that, she met the requirements of throwing the shot putt.

#2) Lisantra's throw was alright overall. She just did not place her elbow and upper arm of her hand that was holding the shot putt up and her fingers were not pointing to the side at the end of the shot. Other than that, she met the requirements of throwing the shot putt.

#3) Sharmela did not place the shot putt firmly against her neck, her elbow of the hand holding the shot putt and upper arm was not parallel to the ground and her fingers were not pointing to the side at the end of the release of the shot putt.