Term 2 W1 to W4 NAPFA & Fitness Conditioning schedule

Dear Class,

This is the schedule for our S&W lessons till W4.

	Lesson	Number of Rounds	House leading
W1	1	3
	2	4	Black
W2	3	5	Blue
	4	6	Green
W3	5	7	Red
	6	7.25	Yellow
W4	7	NAPFA TEST
	8	NAPFA TEST

Things to be submitted & when

Mock Test Results	To Ms Adele on 26th March
Activities Table & Plan	To Ms Adele on 26th March
HOUSE mock test current & target table	On Blog by 28th March
House Reflection after session	On Blog after House's Session
1. What went right?
2. What did not run so well?
3. Why did it happen?
4.What did we learn from our observations?
5.How can we do better?

Shot put for Sarah and Megan

Megan did not really push forward.Megan threw the ball upwards,instead of forwards .Megan did not really hold the ball correctly at first.The ball was resting on her palm,instead of her finger pads.

The ball was not resting against my chin before I threw the ball and I did not really push the ball forward like I was supposed to .The ball was not on my finger pads too so those are the main points that I should improve.