Monday, 24 February 2014
Saturday, 22 February 2014
#1) Varsha's throw was alright overall. She just did not press the shot putt firmly to her neck and her fingers were not pointing to the side at the end of release of the shot putt. Other than that, she met the requirements of throwing the shot putt.
#2) Lisantra's throw was alright overall. She just did not place her elbow and upper arm of her hand that was holding the shot putt up and her fingers were not pointing to the side at the end of the shot. Other than that, she met the requirements of throwing the shot putt.
#3) Sharmela did not place the shot putt firmly against her neck, her elbow of the hand holding the shot putt and upper arm was not parallel to the ground and her fingers were not pointing to the side at the end of the release of the shot putt.
#1) Lisantra's throw was alright overall except for the part where the discus had to come off her index-finger and spin clockwise. Instead it was wobbly. She met the other requirements.
#2) Varsha's throw was alright too except that she did not release the discus at a 40 degree angle. She met the other requirements too.
Friday, 21 February 2014
Thursday, 20 February 2014
Tuesday, 18 February 2014
In this video, I noticed that I seemed to flick my wrist in the throws; my elbow is a little lower than it should be and I did not really hold the shot-put firmly against my neck. I did manage , however, to hold the shot-put properly and throw it at the right angle.
Friday, 14 February 2014
This is Megan s throw. She has completed most of the things successfully in the checklist.It is just that she did not lean back before she threw the discus and the discus did not really cut though the air ,resulting in the discus not going very far,but overall,I find that the throw was done rather well.
Tuesday, 11 February 2014
Pranav has the discus resting on his fingers and he is able to swing the discus with it facing down. The discus came off with the index finger and he span it clockwise. His body leaned back before the throw, his angle of release was about 40 to 45 degrees.
Monday, 10 February 2014
Friday, 7 February 2014
Lisantra took off with her right leg (master foot) but did not manage to do the high jump she did not run fast enough and did not swing her legs over. She also swung the wrong leg over the pole. She tried to do the scissors jump.
Sharmela took off with her right leg (master foot) and managed to do the high jump and also took off with one foot. She has got her basics right. She did the straddle jump.
I took off with left leg (master foot) and managed to do the scissors jump. I think I should have run a bit faster.
Thursday, 6 February 2014
Tuesday, 4 February 2014
I find that Megan is rather good at jumping and has gotten her basics right. She has done most of the things in the check list correctly, in fact she has done all except the one which said ' used the right leg to push off ' . She did the jump using the scissors method. But I find that she can improve by pushing herself up with the correct leg, the right leg instead of the left leg. Overall the jump was nicely executed.
I approached the bar from the correct side of the bar, took off with one leg but I did not swing the inside leg first over the bar, I must try to take off with my right foot because I am comfortable with taking off with my left leg. and the the outside foot to follow through. I kicked the legs up and over the bar.